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The 20 best cardio exercises to do at home

The app’s success resulted in exercise-tracking giant Strava acquiring the business in 2025. We really like EvolveYou and MWH for home workouts, since both offer at-home programs that require little to no equipment. The great thing about fitness subscriptions is that you can access them anytime and anywhere. If you’re traveling or stuck at home, and even if your gym is closed, you can pull out your phone and get a great workout done wherever you are.

Accessibility and convenience

What stands out most about FORM is the instructors’ ability to expertly blend various forms of workouts into one platform that still feels uniform, intentional, and aligned. I’ve been using the FORM app for over two years now, and I’ve become so much more confident in my strength training and gym training abilities. If you wear a fitness tracker, your coach can also use data like heart rate, recovery, and strain to inform programming over time.

Day 6: Total Body Workout

We’ll continue with plank shoulder taps, adding dynamic movement to the plank to further develop your core stability . We’ll start with regular push-ups, a progression from knee and negative push-ups, fully engaging your chest, shoulders, and triceps. Lastly, we’ll wrap up with the superman hold—progressing from pulses to a steady isometric hold, challenging your lower back and glutes to build greater endurance and improve your overall posture. We’ll continue with side plank pulses, taking your side planks a step further by adding subtle movement to intensify the engagement of your obliques and core stability. Finally, superman pulses will activate your posterior chain, strengthening your lower back and glutes, and improving your posture through controlled, rhythmic movements.

Similarly, if you are aiming to increase your weight, a Zumba teacher might be of no use to you. Freeletics has been around long enough to build a reputation for tough bodyweight training. It uses AI to adapt high intensity workouts to your current fitness level, focusing heavily on conditioning and bodyweight strength. If you’re new, easily overwhelmed by options and want a clear, progressive, watch as you go plan that works both at home and in a gym, Fitness Refined is where I’d start.

Best Variety

This tracker can be used to track the workout, health data, meals, and calorie intake. At the same time, one can even measure blood pressure, weight, and heart rate with the help of certain workout applications. By analyzing this data about their exercise journey, one can make the necessary corrections and achieve the results. Yes, fitness apps can be extremely effective for beginners as they offer structured plans, guidance, and motivation, helping users form healthy habits. Free versions of workout apps offer many features; if you find an app you enjoy and wish it best apps for sustainable weight loss offered more advanced features, consider upgrading to its premium version.

Best Running Apps for Beginners in 2026: Free vs Paid Options to Get Started

It includes achievements, badges, and a “lives” system that motivates you to stay consistent by penalizing missed workouts. You’ll get personalized 7-minute plans based on scientific studies, with over 200 exercises and various challenges. Glo is ideal for home movement as you can choose sessions based on duration, intensity, instructor, or type of practice. Moreover, users can download classes and use the app offline, making it easy to work out from anywhere.

If you run without a watch, then Strava is a reliable app for tracking your running speed, distance, heart rate, and more. Depending on which watch you buy, you’ll also be able to use the app to access Garmin’s advanced training metrics. Under the Performance Stats tab of the Garmin Connect app you can see your Training Status, VO2 Max, Race Predictor, and Training Readiness Score, amongst others. Users can go freeform or download and follow popular running routes.

If You Already Own a Peloton Bike or Tread

While primarily known as a nutrition app, MyFitnessPal offers integrated fitness tracking that makes it valuable for beginners focusing on overall wellness. Studies show apps with personalized workouts, goal-setting, and feedback significantly improve strength and endurance. However, just downloading isn’t enough — you need motivation and regular engagement for real results. Seven makes it easy to find time for exercise by focusing on effective yet short, equipment-free workouts that maximize results in minimal time.

Community Fitness

It covers strength, HIIT, yoga, and mobility — making it one of the most versatile options for home training where you prefer being led through a session rather than tracking your own lifts. For fitness, the watch has built-in Fitbit tracking with more than 50 workout types to choose from, with more in-depth data compared to other Fitbits like the Fitbit Charge 6. You can build custom workouts, including custom runs with stages, intervals and more.

Calisthenics Workout Plan Overview

• What I noticed almost immediately with Simple.Life was how different the experience felt compared to a standard workout app.
• They then perform the entire course again, as many times as they prefer.
• For anyone who wants consistent Pilates practice without the cost and scheduling constraints of in-person classes, an app removes the two most common barriers.
• One of the features I like on this app is that it also allows you to substitute exercises if you don’t have access to a specific piece of equipment or if you have limitations.
• Despite the brevity, the circuit-style workouts effectively improve fitness when done consistently, providing beginners with tangible results that build motivation.
• If you want to build a specific physique or find a routine created by other users, this is the place.

There are several structured challenges that span weeks or months to support consistency – this makes it a great option for beginners who aren’t sure where to start or how quickly they should be progressing. However, if weight management isn’t important to you, this might not be the app for you, as the focus on body composition is significant. As someone who has been working out consistently over the past 16 years, I saw the transition from workout tapes to DVDs to apps. I’ve gone through all phases, and can tell you that while most will promise transformation, only a few will actually deliver. Between gamified streaks and trainers shouting motivational quotes through my earbuds, I’ve deleted more workout apps than I’ve kept. This makes Seven one of the best organisation apps on our list as well.

Our pick of the best exercise bikes

Both easy to set up and use, the Domyos exercise bike is ideally suited to those on a budget. It features a 12kg/26.4lbs flywheel and plenty of adjustability to help dial in the fit. Smoke your shoulders and blast your biceps and triceps with this simple and effective 20-minute upper-body workout.

Workout Apps Help You Ease Into Training

There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing to music, and burpees. Pilates is low-impact and joint-friendly, making it a practical complement to higher intensity training and a useful option during recovery periods. Many physiotherapists prescribe mat Pilates exercises for lower back rehabilitation, hip stability and shoulder health. The Pilates workouts themselves are solid, but it is that coaching layer that makes Simple.Life genuinely worth trying if consistency has been your issue with other programmes. Sweat has recorded over 135 million workouts completed across more than 30 million downloads, which speaks to the scale of its community and the quality of its content. Before getting into the apps, it is worth understanding the distinction between the two main forms of Pilates, since most digital programs are built around one of them.