9 Best Weightlifting Apps for Strength Training 2024 Tried & Tested
However, you can opt for the group coaching or free-forever version if budget is a concern. She also pointed out that the instructional videos do not always load properly. The app syncs with the Apple Watch, as well, but is not compatible with other platforms like Garmin, Fitbit, or Strava. Muscle Booster nabbed a range of perfect scores from our tester but fell flat in a few key areas, such as interactive features and value.
- My favorite aspect is how smoothly this app integrates with your personal music app, like Apple Music or Spotify.
- Elegantly simple yet incredibly effective at crafting customized workouts perfect for those new to strength training.
- It is not the right tool for experienced lifters who want granular weight tracking, but for anyone who wants a structured, adaptable plan and the accountability to follow it, it delivers.
- This is a big plus if you’re on a tight budget or don’t have a complete home gym setup.
- Caliber’s free tier delivers structured, video-guided strength programs at no cost — a feature combination that rivals paid apps charging $10–$15 per month.
- Self-Guided Trackers (Fitbod, Caliber, Stronger By The Day, StrongLifts 5×5) work like a smart training log.
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What makes FitBudd particularly powerful is how it streamlines the entire client journey. From initial consultation and program delivery to progress tracking and ongoing communication, everything happens within the branded app environment. All-in-one platform empowering fitness professionals to build, manage, and scale their online training business with custom-branded apps. The free version provides solid functionality including calorie tracking, basic fasting features, and access to many recipes.
Key Features & User Experience
However, for those focused on running, this is a robust tool with a ton of accountability and interactive tools to keep you driven for your fitness apps for muscle gain next big run. You can choose from cardio, HIIT, strength training, bodyweight, endurance, and more. To make it easy to find what you’re looking for, the app allows you to filter by workout length, fitness level, type of workout, and equipment. Our full Nike Training Club review goes over workout variety in more detail. The vast majority of free online workout programs available are pretty blasé.
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This seamless integration proves that home workouts can be just as sophisticated and data-driven as any gym experience. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women’s Fitness Specialist and a Behavior Change Specialist. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living.
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Our goal was to find programs that most home gym owners could do with minimal equipment. True, some of the programs on this list cater to people with barbells and treadmills. However, in most cases, the programs above can be modified for most people’s equipment. Street Parking is a CrossFit-centric online programming option for people who want to achieve general physical fitness. We have more details about the program and equipment demands in our in-depth Train Hard App review. In addition to mapping your routes, the app tracks your progress, offers challenges, and even shares your location with friends for safety.
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Some workouts may also require equipment in order to follow tutorials in select apps. If you prefer a large library of available training modules, I’d recommend something closer to iFIT, Centr, or Peloton. Our testers all rated the app’s ease of use a 4.5 out of 5 because it’s easy to start and stop workouts, message your coach, and use the audio and visual cues.
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Its primary function is to let you build, track, and log your workouts with incredible speed and ease. The interface is clean and designed for quick inputs during rest periods, which makes it one of the best workout apps for strength training if you dislike spending too much time on your phone at the gym. This goes way beyond basic preferences—the best apps enable you to create custom workout plans tailored to specific muscle groups based on your body type needs [1]. For ectomorphs struggling to gain muscle, effective apps recommend compound movements with heavier weights and those crucial 2-3 minute rest periods between sets [19].
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BetterMe is a wellness platform for all genders that offers a little bit of everything in a very approachable manner. Unique to Studio Bloom, the app teaches diaphragmatic breathing as the foundation of every exercise. It also offers free consults with in-house pelvic floor therapists after both vaginal and cesarean births. The classes are designed to be 30 minutes or shorter, but if you have extra time, we recommend taking advantage of the stretching and foam rolling videos as well. Healthline tester Anne Arntson originally paired the Peloton app with an Echelon Smart Connect bike to get in on the spin classes she was missing during the height of the pandemic.
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I used both when training for my last marathon, and I was particularly impressed with how personalized Runna’s training plans are. Les Mills+ is built around structured, science-backed programming designed to build strength and endurance over time. Many of its workouts follow repeatable formats, which helps you focus on progression rather than constantly learning new movements.
Fitbod
The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips. For pure tracking with no budget, Hevy’s free tier edges out most competitors on interface cleanliness and social integration. If you only need to log sets and reps and see basic progress lines, you may never need to upgrade. Where Fitbod acts as your AI coach, Caliber takes a different approach — it gives you the structure of a coach without the monthly fee. The developer, Strong Fitness PTE Limited, indicated that the app’s privacy practices may include handling of data as described below.
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