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10 Best Free Apps for Tracking Workouts in 2026 Setgraph: Workout Tracker App

Now that you’re clued up on the best free workout apps, what are you waiting for? It costs nothing to download these free exercise apps and try them out for yourself. The step-by-step nature of the program makes planning an effective strength training workout effortless. The more you use the app, the more it understands your abilities and the challenges you face. Choose which area of your physique you’d like to target and the app offers a simple yet effective five to 30-minute workout that fits the bill. With hundreds of exercises to choose from, the hardest part may be deciding which to try first.

Suunto App

You should know the type of training you should do to best achieve those goals. While many fitness apps have diverse options of daily workouts—HIIT, strength training, cardio, and barre—some apps may specialize in only one or two modes of training. Plenty of research1 has shown that following a workout routine can help improve your physical fitness and athletic performance, but getting a personalized training plan can be expensive.

Equipment manager

While limited, this is enough to see if the AI-generated programs match your training style. The app excels at creating balanced routines that prevent overtraining specific muscle groups. Although the library of exercises is expansive, just be aware that the functionality is limited in the free version.

How to Choose the Right Workout Tracker for Your Goals

It is accessible on all devices and includes monthly workout calendars and free consultations with pelvic floor physical therapists. This app may be best suited to people who want to gamify their exercise to make it more enjoyable. This includes a monthly $6.99 fee, a yearly $49.99 fee, or a VIP subscription for $89.99 a year. Glo provides online yoga, meditation, pilates, and fitness classes. It caters to both beginners and more experienced individuals. The app also uses GPS to monitor the pace and distance traveled.

Google Play Store – Health & Fitness (US)

The AI Workout Assistant is a web application designed to help you exercise wherever and whenever you like. Loggit is user-friendly and perfect for anyone looking to improve their fitness routine. After completing your workout, you can share an image of the workout summary directly from the app.

Best App for Strength Training and Progressive Overload

Strong is a user-friendly workout planning and logging app free for iOS, Android, and Apple Watch health enthusiasts. It’s equipped with essential tools for effective activity tracking, featuring an extensive library of exercises and a straightforward method for entering workout data. Body by Blogilates, also known as Blogilates, ranks among the top free workout apps available online and is a perfect choice for someone looking for pilates-type exercises. Its paid tier offers extra features, but the free version is pretty impressive as well. What’s great is that you can access workouts without creating an account if you prioritize privacy.

• It offers customized fitness plans catering to individual goals and fitness levels.
• You’ll get more use out of a fitness tracker that’s user-friendly, comfortable to wear and nice to look at.
• This unique combination of real-world fitness knowledge and technical expertise is reflected in every aspect of our software—from design and functionality to performance and support.
• Working with a doctor can help them pick the most appropriate form of exercise if they have health conditions.
• The app also tracks your weight, height, BMI, and measurements of individual parts.
• You create routines, add exercises, and log sets with minimal taps.

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Setgraph takes a refreshingly straightforward approach to workout tracking. Instead of forcing you into pre-built programs, it lets you track exercises however you want. When you track your workouts digitally, you create a searchable database of your training history.

• App complexity and features:

Progress charts visualize your strength gains over time, making it easy to spot plateaus or identify when you need a deload week. The exercise-centric design means you always see your complete history for a movement. When you’re about to squat, you see every squat session you’ve logged, not just the ones from your current program.

At $149.99/year, it’s easily the most expensive app I tested—twice the price of Strava. I can totally see the price being worth it, though, especially if you have a home gym or a cheap gym membership. Gymverse basically takes the place of a personal trainer—so if you need a lot of guidance, it could be well worth the price.

Zwift: Best Indoor Cycling & Running Training App

And if you’re privacy-conscious or just not all that competitive, a lot of the strongest features are kind of useless. The apps reviewed here all provide free core functionality that would’ve cost hundreds in personal training fees a decade ago. Take advantage of these tools, but remember they’re just tools. Consistency in the gym matters more than which app you use to track it. Compare the cost of premium subscriptions ($10-15/month) to personal training ($50-100/session).

Forbes Vetted consumer tech editor Rebecca Isaacs, who tested the Series 11, had a similar experience with the new model. The battery life also blows away any other tracker I’ve used. After noticing mid-workout that my watch was down to less than 5% in battery, the power-saving mode helped it hold on for not only the rest of my workout but three more hours after that.

Hit your health goals in 1-2-3

Heart rate data during strength training isn’t particularly useful. Unlike cardio, where heart rate zones matter, strength training intensity is better measured by RPE, weight lifted, and reps completed. The best app to log workout for you depends on which features align with your training style and goals. A powerlifter needs different tools than a bodybuilder, who needs different tools than a CrossFit athlete. The social features appeal to bodybuilders who are often more community-oriented than powerlifters.

This allows the muscles to recover and adapt to the stress of weightlifting. Overall, Dr Muscle’s advanced AI and personalized program design make it the top choice for anyone looking to get fit and stay on track with their fitness goals. In conclusion, out realistic muscle-building goals of the ten workout apps we reviewed, we believe that Dr. Muscle is the best option due to its advanced AI capabilities.

But when paired with a Fitbit device, you get a lot more from the Fitbit app—including much more accurate activity tracking. I was able to pick up a used wearable device on Facebook Marketplace for about $40, though a brand-new one can cost significantly more. When you connect Strava with Zapier, you can orchestrate rich, multi-step workflows that turn your activity data into something you can actually use. For example, you can automatically store your workouts in a spreadsheet or database, use AI to summarize trends or highlight milestones, and share relevant training recommendations. With all of that in mind, here’s a look at the best fitness apps. That’s great in terms of giving users variety—but when you’re scoping out a new app, it can often feel like you’re comparing apples to oranges.

WHOOP Peak includes everything in WHOOP One, with the addition of advanced health features like Health Monitor, Stress Monitor, and Healthspan with Pace of Aging. WHOOP Life builds on WHOOP Peak and adds daily blood pressure insights and on-demand ECG readings for proactive heart health monitoring. There’s a WHOOP membership for every goal—performance, longevity, and total health optimization. MyFitnessPal is a fantastic weight lifting tracker app that is perfect for logging gym and home gym workouts. It allows users to plan workouts, log sets and reps and track progress in an intuitive and user-friendly way. The app also offers an in-depth nutrition tracking system and a wealth of health and fitness tips from professionals.